{"id":6324,"date":"2026-04-07T20:35:09","date_gmt":"2026-04-07T20:35:09","guid":{"rendered":"https:\/\/rama.org.uk\/?page_id=6324"},"modified":"2026-04-13T17:00:04","modified_gmt":"2026-04-13T17:00:04","slug":"activities","status":"publish","type":"page","link":"https:\/\/rama.org.uk\/ru\/activities\/","title":{"rendered":"Activities"},"content":{"rendered":"
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Action is the antidote to despair<\/h4>
<\/div>

Supporting Refugees, Asylum Seekers
and People with No Recourse to Public Funds<\/h2><\/div>
VISIT US<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Join our Activities<\/h2><\/div>
<\/div>

We offer a range of free activities designed to support wellbeing, build confidence, and create a sense of community.

Our activities are open to RAMA clients and are designed to help you connect with others, learn new skills, and feel supported.
To join, please speak to your caseworker or visit reception.<\/strong><\/p><\/div><\/div>\n\n\n\n

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Rebreathe<\/h3><\/div>

Day:<\/strong> Wednesday
Time:<\/strong> 10:00am \u2013 12:00pm
Location:<\/strong> RAMA House
For:<\/strong> Parents and carers of children with special educational needs or disabilities (SEND) in the Black African community
Description:<\/strong>
A supportive group focused on emotional wellbeing, shared experiences, and community support.<\/p><\/div><\/div>\n\n\n\n

English Classes (ESOL)<\/h3><\/div>

RAMA House:<\/strong>
Tuesday 2:30pm \u2013 4:00pm
Clacton Baptist Church:<\/strong>
Tuesday 12:00pm \u2013 2:00pm
Wednesday 2:30pm \u2013 4:30pm
Description:<\/strong>
Improve your English skills in a supportive and practical learning environment.<\/p><\/div><\/div>\n\n\n\n

Homework Club (Adults & Children)<\/h3><\/div>

Day:<\/strong> Wednesday
Time:<\/strong> 4:15pm \u2013 5:30pm
Location:<\/strong> Colchester Sixth Form College
Note:<\/strong> Term time only
Description:<\/strong>
Support with homework and learning in a friendly environment for both adults and children.<\/p><\/div><\/div>\n\n\n\n

Sewing and Craft Group (Women only)<\/h3><\/div>

Day:<\/strong> Tuesday
Time:<\/strong> 10:00am \u2013 12:00pm
Location:<\/strong> RAMA House
Description:<\/strong>
A safe and welcoming space for women to learn sewing skills, share experiences, and build confidence.<\/p><\/div><\/div>\n\n\n\n

Table Tennis<\/h3><\/div>

Day:<\/strong> Friday
Time:<\/strong> 4:00pm \u2013 5:30pm
Location:<\/strong> Colchester Sixth Form College
Description:<\/strong>
A fun and relaxed activity to stay active and meet new people.<\/p><\/div><\/div>\n\n\n\n

Football Club<\/h3><\/div>

Days:<\/strong> Monday & Thursday
Time:<\/strong>
Monday: 5:30pm \u2013 7:00pm
Thursday: 4:30pm \u2013 5:45pm
Location:<\/strong> Colchester Sixth Form College
Description:<\/strong>
A friendly and active space to improve fitness, relieve stress, and connect with others through sport.<\/p><\/div><\/div>\n\n\n\n

Changing Lives Gym<\/h3><\/div>

Access:<\/strong> Free for RAMA clients
Description:<\/strong>
Gym access to support physical health and overall wellbeing.<\/p><\/div><\/div>\n\n\n\n

Cooking Classes<\/h3><\/div>

Day:<\/strong> Monday
Time:<\/strong> 4:30pm \u2013 5:45pm
Location:<\/strong> RAMA House
Description:<\/strong>
Learn practical cooking skills, share meals, and connect with others.<\/p><\/div><\/div>\n\n\n\n

Barbers \u2013 Free Men\u2019s Haircuts<\/h3><\/div>

Day:<\/strong> Monday
Time:<\/strong> 2:00pm \u2013 4:00pm
Location:<\/strong> RAMA House
Description:<\/strong>
Free haircuts for men in a welcoming and respectful environment.<\/p><\/div><\/div>\n\n\n\n

The Big Garden<\/h3><\/div>

Day:<\/strong> Wednesday
Time:<\/strong> 10:00am \u2013 3:00pm
Description:<\/strong>
Learn gardening and cooking skills while enjoying time outdoors. This activity also supports wellbeing and social connection.<\/p><\/div><\/div>\n\n\n\n

Repairs and alterations<\/h3><\/div>

Day:<\/strong> Tuesday
Time:<\/strong> 1:30pm \u2013 3:00pm
Location:<\/strong> RAMA House
Description:<\/strong>
Have your clothes altered or learn to do it yourself<\/p><\/div><\/div>\n<\/div>\n\n\n\n

Important Information<\/strong><\/h2><\/div>
<\/div>

Activities are free for RAMA clients<\/strong>
Some sessions may require referral or registration<\/strong>
Activities may change during school holidays<\/strong>

Want to join an activity?<\/strong>
Please speak to your caseworker or visit reception at RAMA House.

Download our PDF guide to explore all RAMA activities and services. Simply click the button below.<\/p><\/div><\/div>\n\n\n\n

\n
Click Here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n

Your Support Makes a Difference<\/h2>
<\/div>

We warmly welcome financial donations to help us meet the growing demand for our services.
Every contribution supports essential work across our community.<\/h4><\/div>
DONATE<\/span><\/a><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6324","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"ab@rama.org.uk","author_link":"https:\/\/rama.org.uk\/ru\/author\/abrama-org-uk\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/pages\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/comments?post=6324"}],"version-history":[{"count":12,"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/pages\/6324\/revisions"}],"predecessor-version":[{"id":6344,"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/pages\/6324\/revisions\/6344"}],"wp:attachment":[{"href":"https:\/\/rama.org.uk\/ru\/wp-json\/wp\/v2\/media?parent=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}