{"id":6324,"date":"2026-04-07T20:35:09","date_gmt":"2026-04-07T20:35:09","guid":{"rendered":"https:\/\/rama.org.uk\/?page_id=6324"},"modified":"2026-04-13T17:00:04","modified_gmt":"2026-04-13T17:00:04","slug":"activities","status":"publish","type":"page","link":"https:\/\/rama.org.uk\/fr\/activities\/","title":{"rendered":"Activit\u00e9s"},"content":{"rendered":"
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L'action est l'antidote au d\u00e9sespoir<\/h4>
<\/div>

Soutien aux r\u00e9fugi\u00e9s et aux demandeurs d'asile
et les personnes sans recours aux fonds publics<\/h2><\/div>
VISITEZ-NOUS<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Rejoignez nos activit\u00e9s<\/h2><\/div>
<\/div>

Nous proposons une gamme d'activit\u00e9s gratuites con\u00e7ues pour favoriser le bien-\u00eatre, renforcer la confiance en soi et cr\u00e9er un sentiment d'appartenance \u00e0 une communaut\u00e9.

Nos activit\u00e9s sont ouvertes aux clients de RAMA et sont con\u00e7ues pour vous aider \u00e0 nouer des liens avec d'autres personnes, \u00e0 acqu\u00e9rir de nouvelles comp\u00e9tences et \u00e0 vous sentir soutenu.
Pour adh\u00e9rer, veuillez vous adresser \u00e0 votre assistant social ou vous pr\u00e9senter \u00e0 l'accueil.<\/strong><\/p><\/div><\/div>\n\n\n\n

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Respirer<\/h3><\/div>

Jour :<\/strong> Mercredi
Heure :<\/strong> 10h00 \u2013 12h00
Emplacement :<\/strong> Maison RAMA
Pour :<\/strong> Parents et aidants d'enfants ayant des besoins \u00e9ducatifs sp\u00e9ciaux ou un handicap dans la communaut\u00e9 afro-am\u00e9ricaine
Description :<\/strong>
Un groupe de soutien ax\u00e9 sur le bien-\u00eatre \u00e9motionnel, les exp\u00e9riences partag\u00e9es et le soutien communautaire.<\/p><\/div><\/div>\n\n\n\n

Cours d'anglais (ESOL)<\/h3><\/div>

Maison RAMA :<\/strong>
Mardi 14h30 \u2013 16h
\u00c9glise Baptiste de Clacton :<\/strong>
Mardi 12h00 \u2013 14h00
Mercredi 14h30 \u2013 16h30
Description :<\/strong>
Am\u00e9liorez vos comp\u00e9tences en anglais dans un environnement d'apprentissage bienveillant et pratique.<\/p><\/div><\/div>\n\n\n\n

Club de devoirs (Adultes et enfants)<\/h3><\/div>

Jour :<\/strong> Mercredi
Heure :<\/strong> 16h15 \u2013 17h30
Emplacement :<\/strong> Coll\u00e8ge Sixth Form de Colchester
Remarque :<\/strong> P\u00e9riode scolaire uniquement
Description :<\/strong>
Soutien scolaire et apprentissage dans un environnement convivial pour adultes et enfants.<\/p><\/div><\/div>\n\n\n\n

Groupe de couture et d'artisanat (r\u00e9serv\u00e9 aux femmes)<\/h3><\/div>

Jour :<\/strong> Mardi
Heure :<\/strong> 10h00 \u2013 12h00
Emplacement :<\/strong> Maison RAMA
Description :<\/strong>
Un espace s\u00fbr et accueillant pour les femmes pour apprendre \u00e0 coudre, partager des exp\u00e9riences et renforcer leur confiance en elles.<\/p><\/div><\/div>\n\n\n\n

Tennis de table<\/h3><\/div>

Jour :<\/strong> Vendredi
Heure :<\/strong> 16h00 \u2013 17h30
Emplacement :<\/strong> Coll\u00e8ge Sixth Form de Colchester
Description :<\/strong>
Une activit\u00e9 amusante et d\u00e9tendue pour rester actif et rencontrer de nouvelles personnes.<\/p><\/div><\/div>\n\n\n\n

Football Club<\/h3><\/div>

Jours :<\/strong> Lundi et jeudi
Heure :<\/strong>
Lundi : 17h30 \u2013 19h00
Jeudi : 16h30 \u2013 17h45
Emplacement :<\/strong> Coll\u00e8ge Sixth Form de Colchester
Description :<\/strong>
Un espace convivial et actif pour am\u00e9liorer sa forme physique, \u00e9vacuer le stress et se connecter aux autres par le sport.<\/p><\/div><\/div>\n\n\n\n

Gym qui change des vies<\/h3><\/div>

Acc\u00e8s<\/strong> Gratuit pour les clients RAMA
Description :<\/strong>
Acc\u00e8s \u00e0 la salle de sport pour soutenir la sant\u00e9 physique et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p><\/div><\/div>\n\n\n\n

Cours de cuisine<\/h3><\/div>

Jour :<\/strong> Lundi
Heure :<\/strong> 16h30 \u2013 17h45
Emplacement :<\/strong> Maison RAMA
Description :<\/strong>
Apprenez des techniques de cuisine pratiques, partagez des repas et connectez-vous avec les autres.<\/p><\/div><\/div>\n\n\n\n

Barbiers \u2013 Coupes de cheveux gratuites pour hommes<\/h3><\/div>

Jour :<\/strong> Lundi
Heure :<\/strong> 14h00 \u2013 16h00
Emplacement :<\/strong> Maison RAMA
Description :<\/strong>
Coupes de cheveux gratuites pour hommes dans un environnement accueillant et respectueux.<\/p><\/div><\/div>\n\n\n\n

Le Grand Jardin<\/h3><\/div>

Jour :<\/strong> Mercredi
Heure :<\/strong> 10h00 \u2013 15h00
Description :<\/strong>
Apprenez le jardinage et la cuisine tout en profitant du plein air. Cette activit\u00e9 favorise \u00e9galement le bien-\u00eatre et les liens sociaux.<\/p><\/div><\/div>\n\n\n\n

R\u00e9parations et retouches<\/h3><\/div>

Jour :<\/strong> Mardi
Heure :<\/strong> 13h30 \u2013 15h00
Emplacement :<\/strong> Maison RAMA
Description :<\/strong>
Faites retoucher vos v\u00eatements ou apprenez \u00e0 le faire vous-m\u00eame<\/p><\/div><\/div>\n<\/div>\n\n\n\n

Informations importantes<\/strong><\/h2><\/div>
<\/div>

Les activit\u00e9s sont gratuit pour les clients RAMA<\/strong>
Certaines sessions peuvent n\u00e9cessiter parrainage ou inscription<\/strong>
Les activit\u00e9s peuvent changer pendant vacances scolaires<\/strong>

Voulez-vous participer \u00e0 une activit\u00e9 ?<\/strong>
Veuillez parler \u00e0 votre charg\u00e9 de cas ou vous pr\u00e9senter \u00e0 l'accueil de la RAMA House.

T\u00e9l\u00e9chargez notre guide PDF pour d\u00e9couvrir toutes les activit\u00e9s et tous les services de RAMA. Cliquez simplement sur le bouton ci-dessous.<\/p><\/div><\/div>\n\n\n\n

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Cliquez ici<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Votre soutien fait la diff\u00e9rence<\/h2>
<\/div>

Nous accueillons chaleureusement les dons financiers pour nous aider \u00e0 satisfaire la demande croissante de nos services.
Chaque contribution soutient un travail essentiel dans toute notre communaut\u00e9.<\/h4><\/div>
DONS<\/span><\/a><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6324","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"ab@rama.org.uk","author_link":"https:\/\/rama.org.uk\/fr\/author\/abrama-org-uk\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/pages\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/comments?post=6324"}],"version-history":[{"count":12,"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/pages\/6324\/revisions"}],"predecessor-version":[{"id":6344,"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/pages\/6324\/revisions\/6344"}],"wp:attachment":[{"href":"https:\/\/rama.org.uk\/fr\/wp-json\/wp\/v2\/media?parent=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}